I will always be an artist and a singer and a writer as my life has always been about self-expression. At the bottom of all of it is my search for Self . I can’t name it, but it feels like God within.

Since I was very young, I’ve immersed myself in many spiritual paths. As my heart has opened, I find they all have the same message. Love Self and Love others. It is essential to become quiet and brave enough to enter one’s own heart and find there the truth of being—the living presence of Love through all darkness and light. beyond thoughts.

I began to practice yoga and meditation in my 20’s. It was life-changing and life-saving.

After years of study at Naropa University, Self-Realization Fellowship and Shalem Institute for Spiritual Formation, I find myself once again teaching yoga and beginning meditation (I’ll always be a beginner!) MAKING FRIENDS WITH SILENCE is what I call it.

I also offer talks and group experiences sometimes through Unity Spiritual Centers.